5 great health benefits of yogurt
How helpful is yogurt for your overall health? We’ll try to answer this question as best as possible in the paragraphs below. If you’ve ever wondered whether it’s a good idea for you to indulge in this fermented drink once in a while, you’re in the right place. This article will shed some light on the benefits that consuming yogurt regularly can have on your body.
It contains plenty of nutrients
First off, not all types of yogurt are made the same, and those that are natural and that you can make at home are by far the best of all. This type of concoction usually comes packed with about 49% of your daily calcium dietary requirements, ensured by consuming just one cup of yogurt.
On top of that, the drink is also rich in vitamin B12, magnesium, potassium, and a variety of other essential nutrients like phosphorus. One thing that yogurt does not have is vitamin D, but humans are capable of synthesizing it by sun exposure. There are several vitamin D-fortified varieties you could consider.
Some types can have a beneficial effect on your gut health
Pretty much all kinds of fermented foods have a healthy dose of probiotics in them. What are those? In a nutshell, probiotics are bacteria that aren’t dangerous for human health.
On the contrary, they are in charge with maintaining your gut health on par, and in some cases, they can make the difference in improving the symptoms of irritable bowel syndrome, as well as chronic constipation. Fermented milk also helps with bloating and stool infrequency, two of the problems that many modern women have to face regularly.
One thing that we have to make clear is that not all kinds of yogurt are good for you, and as such, some might be absolutely worthless. Those that are heavily processed and come with an immense dose of artificial colors and preservatives do nothing in the way of helping your gut.
Some studies suggest that it might strengthen the immune system
Due to its probiotic content, yogurt is capable of boosting your immune system, but not to such an extent that you could consider it a treatment. In actuality, drinking yogurt while you are on antibiotics, for instance, can help you prevent candidiasis.
As you probably know by now, Candida albicans is a common fungus that can be found on most mucous membranes present in the human body. The problem with the fungus is that it isn’t pathogenic when there’s a layer of healthy bacteria present on those membranes.
But as you know, antibiotics are capable of killing both healthy and pathogenic bacteria, so you risk losing your natural Lactobacilli if you’re undergoing treatment. Once that healthy bacteria layer disappears, Candida starts to thrive — and it does so in your mouth, in the form of thrush (in women), and it can even grow in your gut, thus affecting your whole digestion.
So, our advice to you is to get your own yogurt maker or simply look for recipes online to make this healthy drink at home. Reading about this can help you understand just how heavily processed most commercial varieties really are.